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Mercy Mall Walkers Program 

Mall Walker Program at Plymouth Meeting Mall

Join Mercy Health Center Rehab & Sports Medicine staff for:
• Warm-Up Exercises • Walking the Mall with Purpose • Cool Down Exercises

Every Tuesday and Thursday
Join us any time from 7:30 a.m. – 8:30 a.m.

Laps start in front of Mercy Health Center.

What is a Mall Walkers Program?

It is simply a group of people who walk laps in the comfort and safety of the mall. Walking is done at a moderate pace and you can do as many or a few laps as you desire.

Why Warm-Up?

Proper Warm-Up Exercises helps prepare your body for aerobic activity. It “revs up” your cardiovascular system, increases blood flow to your muscles and raises your body temperature. Jumping into an aerobic workout, like walking, without preparing your body could lead to such problems as muscle strain or injury.

And Cooling Down?

Cooling down after your workout helps gradually reduce the temperature of your muscles, especially if you’ve had an intense workout. Cooling down may also reduce muscle injury, stiffness and soreness.

For more information, call 1.877.GO MERCY.

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