Skip to Content

Published on February 13, 2017

Recipe: Cabbage and Kale Nordic Slaw

Cabbage salad14 oz. bag of coleslaw mix
1½ cups kale (destemmed and chopped finely in food processor fitted with a standard S-shaped blade)
¼ cup sliced green onions
½ cup white balsamic vinegar, preferably fruit flavored
2 tbsp. lingonberry jam
1 tbsp. extra virgin olive oil
1 tsp. Dijon mustard
1 tsp. sea salt
½ tsp. freshly ground black pepper
½ tsp. celery seed

In a large bowl, toss together coleslaw mix, kale, and green onions. In a smaller bowl, whisk together balsamic vinegar, jam, olive oil, mustard, sea salt, black pepper, and celery seed. Pour dressing over slaw and toss until thoroughly mixed. Garnish with a ¼ teaspoon of jam if desired.

Note: Lingonberry jam can be found at specialty grocery stores. If you can’t find it, substitute with raspberry jam.

Serves six. Each serving contains about 87 calories, 2.5 g fat, a trace of saturated fat, 0 g trans fat, 0 mg cholesterol, 425 mg sodium, 14 g carbohydrates, 7 g sugar, 2 g fiber, and 2 g protein.

Take the Next Step

Request an appointment or call 1.855.LESS YOU to find out more.

Bariatric Locations

Mercy Fitzgerald Hospital

1500 Lansdowne Avenue
Darby, PA 19023

Mercy Philadelphia Hospital

501 South 54th Street
Philadelphia, PA 19143

Nazareth Hospital

2601 Holme Avenue
Philadelphia, PA 19152

Mercy Fitzgerald at Springfield

1001 Baltimore Pike, Suite 109
Springfield, PA 19064

Share Page

A Member of Trinity Health

© 2018 Mercy Health System   |   All Rights Reserved.   |   Privacy Policy   |   Non-Discrimination Policy